7 Foods to Help Reduce Weight

Leafy Greens: Spinach, kale, and lettuce are low in calories and packed with fiber.

Eggs: Rich in protein and healthy fats, eggs keep you feeling full longer.

Lean Protein: Chicken breast is high in protein and helps boost metabolism.

Whole Grains: Quinoa, oats, and brown rice are high in fiber and help control hunger.

Avocados: Packed with healthy fats, avocados promote a feeling of fullness

Berries: Low in calories and rich in antioxidants, they are a perfect snack.

Nuts: Almonds, walnuts, and pistachios are high in healthy fats and help curb cravings